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Choosing the right dumbbell is a prerequisite for effective exercise. The weight and material of dumbbells vary depending on exercise goals and physical conditions.

In the modern fitness equipment market, Adjustable Dumbbells have gradually become the first choice for fitness enthusiasts and home fitness users with their unique innovative design and versatility.

Manually adjustable dumbbells are the most common type of adjustable dumbbells. The adjustment method is relatively simple and mainly relies on manual operation to change the weight of the dumbbells.